As age increases, and even around the 30’s, it is almost inevitable to see the first lines and wrinkles develop on the skin – often a stressful and alarming moment. Denying the problem or putting it off “until it’s serious” can make the signs far harder to treat simply. The real key to delaying the signs of age is prevention, even before the onset of the frst lines and wrinkles.
The reasons for skin aging are many. It is exposed to wind, pollution, sunlight, every day and continuously; furthermore, it easily dehydrates (and is rarely moisturized). When compounded with often unhealthy eating and drinking behaviors, not to mention smoking, all these factors together rob our skin of its tone, its complexion, its texture and its freshness: collagen and elastin decrease and lines, wrinkles and sags inexorably appear. Often, even application of treatments and remedies at this stage will not suffice.
The real solution lies in early prevention, even before the 30’s, by intelligent application of anti-aging skin care treatments and skin care products – together with an eye to how daily routine may be damaging our skin.
Do you have eight hours of regular sleep?
Resting is a very important part of natural skin treatment. Six to eight hours of sleep every night are a true medicine to stressed skin, as it recuperates from a day of stress and fatigue. Regularity in the sleep patterns and times also seems to have a huge effect on skin glow and appearance.
Is your skin hydrated properly?
Hydrating the skin does not end at using a good natural moisturizer to keep it smooth. It also requires a steady daily intake of water and liquids, so that our balance is kept – around eight glasses of water every day, experts suggest. Probablt the cheapest possible anti-aging treatment, this is nonetheless one of the best, as it is simple, requires no effort, and has clear results.
Is your skin frequently exposed to damaging sun rays and wind?
Although the out-of-doors can appear a healthy place to be, in fact long exposure to sunlight and wind can easily damage the skin. No matter how fashionable, a tan is a stress on the skin, and staying out of the sunlight as much as possible is surely a good skin care attitude. If this is not possible, the damaging effects of the sun and the wind can be contained through judicious use of sunscreen and moisturizers, with the caveat of avoiding products that contain alcohol – they can cause aging signs of their own. hydroquinone
Is your anti-aging treatment product the right one for you?
If not, a good rule of thumn is making sure that you choose a product rich in anti-oxidants, as they protect the proteins that keep your skin supple and firm.
Do you feed your body with the right food?
What you eat and what you drink are probably the greatest factor in how age will treat your skin. whichever of the mentioned anti-aging treatments you choose to apply, a balanced diet and healthy lifestyle will be the greatest possible support.