Scientific studies have proven clearly that excessive calories are one of the causes of skin aging. A disproportionate intake of calories can thus ruin skin and make it more prone to wrinkling and sagging; furthermore, the key role of cellular oxidation, inflammation and unstable molecules has been proven in skin cell death. Reducing calorie intake can help on both accounts.
Our skin cells simply lose the ability to replicate after a certain age – a phenomenon called “replicative senescence” – as exemplified in wounds taking more time to heal at an advanced age. As we age, cells, and our immune system as well, start weakening, and signs of aging, such as lines and spots, eventually appear on our skin as it degenerates.
Anti-aging Treatment and Cosmetics as a Solution
The range of anti-aging preparations and remedies is by now enormous: the market for looking younger and healthier and reducing the signs of time on our skin is definitely huge. For this reason, you will be able to find a great number of creams, supplements and products for the solution to your problems.
Cosmetic remedies are often used to inhibit, treat, and cure skin aging signs – this is the case with skin creams and moisturizers and countless other serums which stop the lines and wrinkles from growing and they give the skin the glow and suppleness for a healthy and youthful look.
However, the action of these products alone cannot give results if it is not combined with healthy practices in your lifestyle. Fighting the signs of aging will do wonders for you if you approach it in a healthy manner. This involves healthy eating, drinking, sleeping, and a positive approach to life.
A Positive, Healthy Approach to Life
While age surely has medical and objective aspects, and is most assuredly not just a psychological matter, it is very true that a positve and healthy outllok and behavior can do wonders to keep the signs of aging in check. People who mantain an active life, exercise, and eat healthily are often in better shape – and have better looks – than people half their age, and for some reason, these are the same people who seem to have a great enjoyment of life, little stress and a very positive outlook.
It is how you feed your body, how you hydrate your skin, and how you see life in general, that determines the actual speed of your aging. Keeping this in mind, and striving to have a positive and healthy lifestyle, is the necessary companion to any anti-aging treatment to obtain real and lasting results.